14 Daily Uses for Coconut Oil

coconutoilCoconut oil is the nectar of the Gods.

It's incredibly versatile (as you'll see from the many uses I list below), is full of many healing properties AND it's both a solid and a liquid. Take that Chemistry 101.

While first thought of to be avoided due to the high content of saturated fats, later research shows that coconut oil is heart healthy. That being said, I do advise you not to consume mountains of it day in and day out. Like with all things, moderation is a good approach here.

Much of saturated fat of coconut oil is lauric acid. That's a medium chain fatty acid which is why it's actually not as damaging to our arteries, cholesterol and blood pressure as originally thought.


Because coconut oil is everywhere in my house and not a day goes by where I don't use it.

I've got a tub in my kitchen and another tub in my bathroom. If you do have multiple uses for coconut oil (and you should after this post!) I'd recommend keeping separate jars, one for the bathroom/bedroom for personal use and another in the kitchen for all your cooking needs.

And yes, coconut oil is both a solid below 76 degrees and a liquid in warmer temperatures. Only in New England can my coconut oil be liquid one night and then a solid less than 12 hours later in the morning.

14 Daily Uses for Coconut Oil

  1. Eat it. Mix it into smoothies, put it in soup or on a spoon and down the hatch!

  2. Moisturizer - yup, just put it right onto your skin. This is one of my favorite uses.

  3. Mix it up with essential oils + cane sugar for a natural body scrub

  4. Use it as styling gel if you've got dry hair. Just a little dab on your hands and style away!

  5. Line your nostrils with it during allergy season (I'm excited to try this one out this fall. Allergies, beware. )

  6. Melt a little and drizzle onto your popcorn

  7. Use it for a natural sunscreen

  8. Dab onto acne and pimples. Coconut oil is antibacterial!

  9. Dab onto the first sign of a canker sore

  10. Swap out your cooking oil and use coconut oil instead.

  11. Rub directly onto your lips as a natural lip balm

  12. Shaving cream! Yup, that's right.

  13. Straight onto your armpits as a natural deodorant

  14. Eye make-up remover. I use it every night!

How else do you use coconut oil? Leave a comment below and let's add to the list.