Do you love or hate your body? + hear about the habit I kicked.

Say it with me now, "I am beautiful. People love me. I kick ass. The world is better because I am in it."

Now, say it again. "I am beautiful. People love me. I kick ass. The world is better because I am in it."

C'mon now. Say it like you mean it! Say it out loud, not just in your head.

Are you sitting up straighter? Did your smile just get a bit bigger? Cuz mine did. For you.

Is the song in your head "I am beautiful." Or is it "I am too fat/not good enough/not smart enough/not tall enough?"

Are you now saying to yourself, "Johanna, what the what? What's gotten into your green smoothie?"

I want you to stop focusing on what you hate when you look in the mirror. I want you to appreciate all the absolutely ah-mazing things that your body does for you.

This week's video is about how to love your body more. Know this: You are beautiful. You are intelligent. You are fun. You are interesting. You are you and I love you for it. Click on the video below to learn three tips on how to love your body more.

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Then post a comment below sharing what you love about your body.